Day 2--Behold the Power of Cheese?

Thus far, day two is going better...I banished the girl scout cookies to never never land (named so not for the land in which peter pan dwells, but because I am never never going to eat them again). Today's thought is about cheese--is it good or bad? I've been eating mini babybell cheese in a vain attempt to push the girl scout cookies from my mind. So, dear readers, I ask you: Which is it? I've heard both sides of the coin: Cows are fed human growth hormones, which makes its way into the milk, and then the cheese, cheese is fatty, blah blah blah...then we have the pro-cheesers: cheese is calcium, protein, helps you feel full, blah blah blah... so which is it: behold the power of cheese, or beware the danger of cheese? Could someone possibly clear this up?